Wallace B. Mendelson
What’s inside
The Science of Sleep explores the fascinating intricacies of our nightly slumber. Wallace B. Mendelson delves into the mechanisms and benefits of sleep, as well as the effects of sleep deprivation.
You’ll Learn
- Improved knowledge on how sleep affects overall health
- Strategies for better sleep hygiene
- Understanding of sleep disorders and treatments
- Insights into the role of dreams and subconscious
Key Points
- Understanding Sleep Cycles and Architecture
- The Role of Different Brain Regions in Sleep
- The Impact of Sleep on Health and Disease
- Sleep Disorders and Their Treatments
- Practical Tips for Improving Sleep Quality
- Exploration of Dreams and What They Mean
- The Future of Sleep Research and Technology
Who’s it For
- Health Enthusiasts
- Students of Medicine
- Psychology Buffs
- Anyone struggling with sleep
- General readers interested in science
About the author
Wallace B. Mendelson is a renowned psychiatrist and sleep expert, with decades of research and clinical experience in sleep medicine.