Guy Meadows
What’s inside
Dr. Guy Meadows presents a revolutionary approach to overcoming insomnia, focusing on mindfulness and acceptance to break the cycle of sleepless nights.
You’ll Learn
- Improved sleep quality
- Reduction in stress and anxiety levels
- Better overall health and mood
- Greater understanding of sleep patterns and behaviors
Key Points
- Understanding the nature of sleep
- The impact of stress on sleep
- Mindfulness techniques for better sleep
- Acceptance and Commitment Therapy for insomnia
- The role of routine in sleep hygiene
- Addressing sleep myths and fears
- Practical exercises for sleep improvement
Who’s it For
- Individuals with insomnia
- Anyone interested in improving their sleep
- Mindfulness practitioners
- People looking for non-pharmacological sleep solutions
About the author
Dr. Guy Meadows is a sleep expert who co-founded The Sleep School and specializes in chronic insomnia treatment.