The Sleep Lady®’s Good Night, Sleep Tight. Book Summary

Share

Kim West

What’s inside

Kim West’s guide offers a step-by-step program to help children achieve good sleep habits and overcome sleep problems.

You’ll Learn

  • Improved child sleep patterns
  • Reduced parental stress
  • Knowledge of child sleep science
  • Effective sleep problem troubleshooting

Key Points

  • Understand your child’s sleep needs
  • Create a custom sleep plan
  • Gentle sleep coaching methods
  • Handling night awakenings
  • Naps and their importance
  • Age-related sleep transitions
  • Troubleshooting sleep issues

Who’s it For

  • Parents of young children
  • Pediatric healthcare professionals
  • Sleep consultants
  • Caregivers looking to establish better sleep routines

About the author

Kim West, also known as ‘The Sleep Lady’, is a renowned child and family therapist with a focus on sleep coaching.