Mark Epstein
What’s inside
Mark Epstein’s ‘The Trauma of Everyday Life’ explores trauma’s role in shaping our lives, drawing from Buddhism and psychotherapy.
You’ll Learn
- Understanding of trauma’s impact on personal development
- Insights into the intersection of spirituality and psychology
- Strategies for incorporating mindfulness into healing
- Compassionate perspective towards personal and collective suffering
Key Points
- Trauma is a universal aspect of human experience
- Buddhist teachings offer valuable insights on dealing with trauma
- Personal growth can stem from traumatic experiences
- Psychotherapy and Buddhism can have a complementary relationship
- Mindfulness and compassion are crucial in trauma recovery
Who’s it For
- Psychologists
- Buddhists
- Self-help Readers
- People with Interest in Mental Health
- Spiritual Seekers
About the author
Mark Epstein is a notable psychiatrist who intertwines Buddhist principles with Western psychotherapy in his writings.