The Trauma of Everyday Life. Book Summary

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Mark Epstein

What’s inside

Mark Epstein’s ‘The Trauma of Everyday Life’ explores trauma’s role in shaping our lives, drawing from Buddhism and psychotherapy.

You’ll Learn

  • Understanding of trauma’s impact on personal development
  • Insights into the intersection of spirituality and psychology
  • Strategies for incorporating mindfulness into healing
  • Compassionate perspective towards personal and collective suffering

Key Points

  • Trauma is a universal aspect of human experience
  • Buddhist teachings offer valuable insights on dealing with trauma
  • Personal growth can stem from traumatic experiences
  • Psychotherapy and Buddhism can have a complementary relationship
  • Mindfulness and compassion are crucial in trauma recovery

Who’s it For

  • Psychologists
  • Buddhists
  • Self-help Readers
  • People with Interest in Mental Health
  • Spiritual Seekers

About the author

Mark Epstein is a notable psychiatrist who intertwines Buddhist principles with Western psychotherapy in his writings.