Susan Pease Banitt
What’s inside
The Trauma Tool Kit equips readers with an array of techniques and strategies for healing from traumatic events using a holistic approach.
You’ll Learn
- Develop a deeper understanding of PTSD
- Learn holistic healing techniques for trauma
- Acquire self-help tools for trauma recovery
- Gain insights into integrating spirituality and therapy
Key Points
- Understanding PTSD and its impact on the body and mind
- Holistic healing approaches for trauma
- The role of breathwork and meditation in trauma recovery
- Incorporating yoga and bodywork for physical healing
- Using sound and music therapy as healing tools
- Importance of nutrition and sleep in the healing process
- Integrating spiritual practices for inner peace
Who’s it For
- Mental health professionals
- Trauma survivors
- Caregivers
- Holistic health enthusiasts
- Students of psychology
About the author
Susan Pease Banitt is an LCSW and therapist with a deep understanding of trauma and healing.