Rosalind D. Cartwright
What’s inside
The Twenty-four Hour Mind’ by Rosalind D. Cartwright explores the fascinating world of sleep and dreams. Cartwright delves into the latest research to uncover how our brains continue to work through the night, processing emotions and solidifying memories. The book discusses the importance of REM sleep and dreaming for emotional regulation, and how disturbances in our sleep patterns can affect our waking lives. It discusses various sleep disorders and provides insight into how our minds work around the clock, not just during our waking hours.
You’ll Learn
- Understanding the scientific link between sleep, dreams, and emotions
- Gaining insights into the significance of REM sleep
- Learning about the consequences of sleep disorders on mental health
- Discovering methods to improve sleep and, by extension, emotional well-being
Key Points
- The continuous work of the brain during sleep
- REM sleep’s role in emotional processing
- The impact of sleep on memory consolidation
- How sleep disturbances affect emotional well-being
- The relationship between dreaming and our emotional state
- Insights into various sleep disorders
- Recommendations for improving sleep quality and emotional health
Who’s it For
- Psychology enthusiasts
- Students of cognitive science
- Individuals interested in sleep research
- People suffering from sleep disorders
- General readers interested in brain function and health
About the author
Rosalind D. Cartwright is a renowned psychologist and a pioneer in the field of sleep research. With a career spanning over five decades, she has significantly contributed to our understanding of sleep, dreams, and their impact on mental health.