Kelly McGonigal
What’s inside
Kelly McGonigal presents a surprising perspective on stress, arguing that it can make us stronger, smarter, and happier if we learn how to embrace it.
You’ll Learn
- Learn to harness stress as a positive force
- Improve resilience and coping strategies
- Enhance personal growth and performance under pressure
- Understand the science behind stress and how to manage it
Key Points
- Rethinking stress can change its effects on you
- Engaging stress as a positive can enhance performance
- The biology of stress and its potential benefits
- Building a mindset that helps transform stress
- How to cultivate a positive stress response
- The importance of community and connection in managing stress
- Embracing stress to live a more meaningful life
Who’s it For
- Psychology enthusiasts
- Self-help readers
- Professionals under stress
- Students of human behavior
- Anyone looking to manage stress positively
About the author
Kelly McGonigal is a health psychologist and lecturer at Stanford University known for her work in the field of ‘science-help’.