Todd Kashdan and Robert Biswas-Diener
What’s inside
This book embraces the idea that negative emotions and experiences can have positive aspects, advocating for a more balanced approach to emotional life.
You’ll Learn
- A deeper understanding of one’s emotions
- Strategies for coping with negative feelings
- Greater emotional intelligence and agility
- A more balanced and fulfilling approach to life
Key Points
- Embracing the full range of emotions
- The benefits of negative feelings
- Building emotional agility
- Rethinking the pursuit of happiness
- Integrating dark and light sides for well-being
- Developing resilience through discomfort
- The power of wholeness in emotional life
Who’s it For
- Psychology enthusiasts
- Self-help readers
- Those facing emotional struggles
- Professionals in mental health
About the author
Todd Kashdan and Robert Biswas-Diener are renowned psychologists known for their work on psychological flexibility and well-being.