The Urban Monk. Book Summary

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Pedram Shojai

What’s inside

The Urban Monk explores how to apply Eastern wisdom and modern hacks to improve health, happiness, and success amid the hustle of city life.

You’ll Learn

  • Enhanced mental clarity and focus
  • Techniques for stress reduction and relaxation
  • Improved time management and productivity
  • Guidance on incorporating spiritual practices into daily life

Key Points

  • Modern life as a detachment from spiritual well-being
  • Ancient Eastern practices for the contemporary world
  • Improving energy and health through meditation and mindfulness
  • Strategies to boost productivity and reduce stress
  • Adapting to urban life while maintaining inner peace
  • Time management for a balanced and fulfilling life

Who’s it For

  • Professionals seeking work-life balance
  • Individuals interested in Eastern philosophy
  • Those looking for stress management techniques
  • People aspiring to enhance personal wellness

About the author

Pedram Shojai is a former Taoist monk, current OMD, and a respected figure in the field of wellness and spirituality.