Pedram Shojai
What’s inside
The Urban Monk explores how to apply Eastern wisdom and modern hacks to improve health, happiness, and success amid the hustle of city life.
You’ll Learn
- Enhanced mental clarity and focus
- Techniques for stress reduction and relaxation
- Improved time management and productivity
- Guidance on incorporating spiritual practices into daily life
Key Points
- Modern life as a detachment from spiritual well-being
- Ancient Eastern practices for the contemporary world
- Improving energy and health through meditation and mindfulness
- Strategies to boost productivity and reduce stress
- Adapting to urban life while maintaining inner peace
- Time management for a balanced and fulfilling life
Who’s it For
- Professionals seeking work-life balance
- Individuals interested in Eastern philosophy
- Those looking for stress management techniques
- People aspiring to enhance personal wellness
About the author
Pedram Shojai is a former Taoist monk, current OMD, and a respected figure in the field of wellness and spirituality.