Jennifer Lang
What’s inside
This comprehensive guide offers nutritional advice and recipes tailored for each week of pregnancy, ensuring optimal health for both mother and baby.
You’ll Learn
- Improved maternal nutrition
- Enhanced fetal development
- Knowledge of pregnancy-specific dietary needs
- Healthy recipe inspiration for pregnancy
Key Points
- Understanding Pregnancy Nutrition
- First Trimester Dietary Foundations
- Second Trimester Nutritional Needs
- Third Trimester Preparation and Diet
- Postpartum Nutritional Recovery
- Healthy Recipes for Pregnancy
Who’s it For
- Expectant mothers
- Health-conscious individuals
- Partners of pregnant persons
- Healthcare professionals
- Nutritionists
About the author
Dr. Jennifer Lang is an OB-GYN with a passion for integrative medicine and maternal health, bringing a holistic approach to pregnancy.