Richard Rosen
What’s inside
This book provides a detailed introduction to the art of Pranayama, the yogic practice of breath control, offering step-by-step instructions to deepen one’s yoga practice.
You’ll Learn
- Developing a deeper understanding of breath control
- Enhancing the physical and mental benefits of yoga
- Acquiring techniques for stress reduction and relaxation
- Integrating pranayama into daily life for overall well-being
Key Points
- Introduction to Pranayama
- The Anatomy of Breathing
- Basic Pranayama Techniques
- Advanced Breathing Practices
- Designing a Personal Pranayama Practice
- The Energetic Benefits of Controlled Breathing
- Integrating Pranayama with Meditation
Who’s it For
- Yoga Practitioners
- Meditation Enthusiasts
- Wellness Seekers
- Stress Relief Seekers
About the author
Richard Rosen is a renowned yoga teacher with extensive experience and contributions to the practice and teaching of yoga.