Think Like a Monk. Book Summary

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Jay Shetty

What’s inside

Think Like a Monk distills the wisdom Jay Shetty gained during his years as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

You’ll Learn

  • Enhanced personal peace and purpose
  • Improved focus and self-discipline
  • Better stress management techniques
  • Deeper understanding of one’s values and ethics

Key Points

  • The power of letting go
  • Finding purpose and peace
  • Turning obstacles into opportunities
  • Cultivating self-discipline and focus
  • Harnessing the power of routine
  • Developing personal values and ethics
  • Practicing gratitude and mindfulness

Who’s it For

  • Spiritual seekers
  • Self-help enthusiasts
  • Fans of Jay Shetty
  • Individuals seeking inner peace
  • People interested in monk practices

About the author

Jay Shetty is a former monk turned motivational speaker and life coach, known for sharing his insights on mindfulness and personal growth.