This Is Your Brain on Food. Book Summary

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Uma Naidoo MD

What’s inside

Dr. Uma Naidoo explores the fascinating relationship between the food we eat and how it affects our brains, offering dietary advice to combat various mental health issues.

You’ll Learn

  • Enhanced understanding of how diet influences mental health
  • Practical dietary strategies to mitigate mental health issues
  • Improved overall well-being through informed food choices
  • Insights into the science of nutritional psychiatry

Key Points

  • The Brain-Gut Connection
  • Nutritional Psychiatry and Mental Health
  • Foods to Fight Depression and Anxiety
  • Dietary Interventions for ADHD and PTSD
  • The Impact of Foods on Cognitive Function
  • Eating Habits for a Healthy Mind

Who’s it For

  • Health-conscious individuals
  • People with mental health concerns
  • Nutrition enthusiasts
  • Medical professionals
  • Anyone interested in the brain-gut connection

About the author

Harvard-trained Dr. Uma Naidoo is a respected nutrition expert and psychiatrist, bridging the gap between food and brain health.