This Is Your Brain on Sports. Book Summary

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Dr. David Grand

What’s inside

This book explores the psychological challenges athletes face, such as performance anxiety and slumps, offering strategies to overcome them.

You’ll Learn

  • Improved athletic performance
  • Better understanding of sports psychology
  • Techniques to overcome performance anxiety
  • Strategies to break through performance slumps

Key Points

  • Understanding Performance Anxiety
  • Overcoming Mental Blocks
  • Psychology Behind Slumps
  • Strategies for Peak Performance
  • Case Studies of Athletes
  • Mental Training Techniques
  • The Role of a Sports Psychologist

Who’s it For

  • Athletes
  • Coaches
  • Sports Psychologists
  • Sports Enthusiasts
  • Students of Psychology

About the author

Dr. David Grand is known for his expertise in performance psychology and his innovative brain-based techniques.