Dr. David Grand
What’s inside
This book explores the psychological challenges athletes face, such as performance anxiety and slumps, offering strategies to overcome them.
You’ll Learn
- Improved athletic performance
- Better understanding of sports psychology
- Techniques to overcome performance anxiety
- Strategies to break through performance slumps
Key Points
- Understanding Performance Anxiety
- Overcoming Mental Blocks
- Psychology Behind Slumps
- Strategies for Peak Performance
- Case Studies of Athletes
- Mental Training Techniques
- The Role of a Sports Psychologist
Who’s it For
- Athletes
- Coaches
- Sports Psychologists
- Sports Enthusiasts
- Students of Psychology
About the author
Dr. David Grand is known for his expertise in performance psychology and his innovative brain-based techniques.