Thoughts Without a Thinker. Book Summary

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Mark Epstein

What’s inside

Mark Epstein’s ‘Thoughts Without a Thinker’ explores the overlap between Western psychotherapy and Eastern spirituality, particularly Buddhism, discussing how they can enrich each other.

You’ll Learn

  • Understanding of how Buddhism complements psychotherapy
  • Insights into mindfulness and mental well-being
  • Broadened perspective on concepts of self and identity
  • Practical guidance for incorporating spirituality into healing

Key Points

  • Introduction to Buddhist Concepts
  • Comparison Between Buddhism and Psychotherapy
  • The Self in Western and Eastern Thought
  • Mindfulness and its Therapeutic Applications
  • Healing through the Integration of Buddhism and Psychotherapy
  • Case Studies and Reflections
  • Suggestions for Mindfulness Practice

Who’s it For

  • Buddhists
  • Psychologists
  • Therapists
  • Spiritual Seekers
  • Students of Eastern Philosophy

About the author

Mark Epstein is a notable psychiatrist who integrates Buddhist practices into his psychotherapy work, blending Eastern and Western philosophies.