Time and How to Spend It
Seven principles for richer and happier days through better time use.
Summary of 7 Key Points
Key Points
- Story – Make meaning from your experiences
- Transformation – Grow and change for the better
- Outside & Offline – Engage with the world away from screens
- Relationships – Foster connections with others
- Intensity – Challenge yourself and focus deeply
- Extraordinary – Seek out extraordinary experiences
- Status & Significance – Pursue activities that build legacy
key point 1 of 7
Story – Make meaning from your experiences
The story is a pathway to giving meaning to our experiences, acting as the bridge between our internal world and the external reality. It is through the narrative thread of the story that we make sense of our world, our place within it, and our interactions with others. In essence, the story helps us derive meaning from our experiences, adding depth and richness to our understanding of life…Read&Listen More
key point 2 of 7
Transformation – Grow and change for the better
Transformation in this context refers to individual growth and change, a process that requires conscious effort, discipline, and time. It is not an overnight occurrence but a process that requires patience and persistence. Personal transformation often involves challenging harmful habits, beliefs, or mindsets and adopting better ones. This is not always a linear process; there may be setbacks and challenges along the way, but the key is to remain committed and focused on the end goal of self-improvement…Read&Listen More
key point 3 of 7
Outside & Offline – Engage with the world away from screens
Engaging in activities outside and offline involves making a conscious choice to disconnect from digital devices and immerse oneself in the physical world. This could be through participating in outdoor activities like hiking, cycling or gardening, or endeavouring in hands-on tasks such as painting, baking, or crafting. The act of stepping away from screens is not just a respite for the eyes, but also a method to stimulate other senses that are often neglected when we are glued to our devices. ..Read&Listen More
key point 4 of 7
Relationships – Foster connections with others
The principle of fostering connections with others underscores the necessity of social interaction. Human beings are inherently social creatures, and relationships play a vital role in their emotional and mental wellbeing. As such, the act of fostering connections can be seen as a practical strategy for personal growth and happiness. It’s about investing time and effort in relationships and learning to appreciate the value that close connections with others can bring to life…Read&Listen More
key point 5 of 7
Intensity – Challenge yourself and focus deeply
Intensity, as described, is about pushing one’s boundaries and challenging oneself. The idea proposes stepping out of one’s comfort zone and undertaking activities that are not only difficult but ones that require deep focus and dedication. This concept is not about achieving comfort but driving oneself to the brink of discomfort to accomplish personal growth and self-improvement…Read&Listen More
key point 6 of 7
Extraordinary – Seek out extraordinary experiences
Seeking out extraordinary experiences indicates an active pursuit of opportunities that are different from the norm. Rather than settling for the mundane or routine, this perspective advocates for the quest for circumstances, environments, or activities that elevate our experiences and provide a unique perspective on life. ..Read&Listen More
key point 7 of 7
Status & Significance – Pursue activities that build legacy
Pursuing activities that build legacy, as viewed from the Status & Significance perspective, involves choosing to spend time engaging in actions that are not only meaningful in the present but could also generate lasting, positive impacts. This view encourages creating something that could potentially outlive the individual, thus providing a sense of accomplishment and fulfillment in knowing that one’s actions have served a greater purpose beyond immediate personal needs or enjoyment. ..Read&Listen More