Too Much of a Good Thing. Book Summary

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Lee Goldman

What’s inside

This book explores the concept that traits which once ensured human survival are now contributing to contemporary health issues.

You’ll Learn

  • Understanding of evolutionary health perspectives
  • Insights into lifestyle and chronic diseases
  • Strategies for adapting ancient instincts to modern life
  • Awareness of the psychological impact of excess

Key Points

  • Evolutionary traits and modern health
  • The impact of abundance on our bodies
  • Psychological effects of excess
  • Adapting our survival instincts for today
  • Addressing the imbalance between nature and lifestyle

Who’s it For

  • Health enthusiasts
  • Readers interested in evolution
  • Anyone concerned with modern lifestyle diseases
  • Psychologists

About the author

Lee Goldman is a renowned cardiologist and a prolific author who delves into health and evolution.