Edward Slingerland
What’s inside
‘Trying Not to Try’ combines ancient Chinese philosophy with modern psychological research to explore the concept of wu-wei, the art of effortless action. The author, Edward Slingerland, presents a compelling argument on how cultivating spontaneity can lead to success and well-being. Through a blend of anecdotes, philosophical insights, and scientific findings, Slingerland navigates the contradictions of trying too hard and not trying at all, providing a pathway to harness the power of wu-wei in our lives.
You’ll Learn
- Understanding the balance between effort and relaxation for better outcomes
- Gaining insights into ancient Chinese philosophy and its modern applications
- Learning to reduce stress through the practice of spontaneity
- Improving decision-making by embracing the concept of wu-wei
Key Points
- Introduction to the concept of wu-wei and its importance
- Contrast between Confucianism and Taoism in striving and non-striving
- The role of spontaneity in achieving personal success
- Scientific evidence supporting the benefits of wu-wei
- Practical tips for cultivating spontaneity in everyday life
- Exploration of modern society’s challenges to wu-wei
- Strategies to balance effort and surrender in various aspects of life
Who’s it For
- Philosophy enthusiasts
- Readers interested in self-improvement
- People seeking personal or professional success
- Individuals curious about Eastern philosophies
- Psychology students
About the author
Edward Slingerland is a distinguished professor of Asian Studies at the University of British Columbia. He is an expert in Chinese thought, comparative religion, and cognitive science. Slingerland is known for his cross-disciplinary approach to teaching and research, making complex philosophical concepts accessible to a broader audience.