Dan Lerner, Alan Schlechter
What’s inside
U Thrive: How to Succeed in College (and Life) is a comprehensive guide written by Dan Lerner and Alan Schlechter, two experts in positive psychology. The book is designed to help college students navigate the challenges and opportunities of college life, with a strong emphasis on applying the principles of positive psychology to foster personal growth, happiness, and success. It covers a wide range of topics, from managing stress and building resilience to finding purpose and creating meaningful relationships. The authors combine scientific research with practical advice and real-world examples to provide readers with strategies to thrive in college and beyond.
You’ll Learn
- Learn strategies for managing stress effectively
- Discover how to find and pursue one’s passions
- Gain insights into building strong, supportive relationships
- Apply principles of positive psychology for a fulfilling college experience
Key Points
- Understanding Positive Psychology
- Building Resilience and Managing Stress
- Finding Purpose and Pursuing Passions
- Creating and Maintaining Meaningful Relationships
- Achieving Academic Success
- Fostering Happiness and Well-being
- Applying Positive Psychology Beyond College
Who’s it For
- College students
- Recent high school graduates
- Parents of college students
- Educators in higher education
- Anyone interested in positive psychology
About the author
Dan Lerner and Alan Schlechter are educators and experts in the field of positive psychology. Lerner teaches at New York University, where he focuses on the science of happiness. Schlechter is a psychiatrist and also teaches at NYU, specializing in the well-being of children and adolescents. Together, they bring a wealth of knowledge and experience to helping students thrive.