Dean Ornish
What’s inside
Undo It! explains how integrating simple lifestyle changes can prevent and reverse common chronic diseases, emphasizing a plant-based diet, stress reduction, and regular exercise.
You’ll Learn
- Understanding the impact of diet on health
- Learning practical ways to manage stress
- Gaining insights into preventing chronic diseases
- Adopting a sustainable and healthy lifestyle
Key Points
- The power of lifestyle changes on health
- Link between diet and chronic disease
- Stress management techniques
- Benefits of regular physical activity
- Success stories of disease reversal
- Guidance on sustainable healthy living
Who’s it For
- Health enthusiasts
- People with chronic diseases
- Individuals seeking lifestyle changes
- Advocates of plant-based diets
About the author
Dr. Dean Ornish is a renowned cardiologist, founder of the Preventive Medicine Research Institute, and a pioneer in lifestyle medicine.