Suze Yalof Schwartz
What’s inside
This is a book that provides practical ways to meditate, helping readers to find calm and focus in a busy world.
You’ll Learn
- Provides relaxation techniques
- Boosts mental wellbeing
- Improves focus and productivity
- Promotes inner peace
Key Points
- Importance of unplugging
- Understanding meditation
- Practical ways to meditate
- Finding calm in chaos
- Maintaining focus in distractions
Who’s it For
- Busy individuals
- People seeking inner peace
- Skeptics about meditation
About the author
Suze Yalof Schwartz, a former fashion editor and author, is the founder and CEO of Unplug Meditation.