Dr. Judson Brewer
What’s inside
This book introduces the author’s research on anxiety and offers practical methods to overcome it.
You’ll Learn
- Understanding the science behind anxiety
- Learning practical ways to manage anxiety
- Gaining insights into mindfulness and its benefits
- Applying the unwinding process in daily life
Key Points
- Understanding anxiety and its development
- The role of habits in anxiety
- The process of unwinding anxiety
- The role of mindfulness in managing anxiety
- Practical exercises to reduce anxiety
Who’s it For
- Psychologists
- Mental health professionals
- People suffering from anxiety
About the author
Dr. Judson Brewer is a psychiatrist, neuroscientist, and an expert in mindfulness training for addictions.