What to Eat When. Book Summary

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Michael Roizen, Michael Crupain

What’s inside

This book combines medical insights with nutritional guidance to explain the impact of food timing and choices on health and longevity.

You’ll Learn

  • Improved understanding of nutritional science
  • Practical meal timing strategies for better health
  • Knowledge to make informed dietary choices
  • Methods for disease prevention through diet

Key Points

  • The Science of Chrononutrition
  • Aligning Meals with Your Body’s Clock
  • The Best Time to Eat Certain Foods
  • How to Plan Meals for Optimum Health
  • Adapting Your Diet as You Age
  • Strategies for Weight Loss and Disease Prevention

Who’s it For

  • Health-conscious individuals
  • People seeking dietary advice
  • Those interested in food science
  • Individuals looking to improve their eating habits

About the author

Dr. Michael Roizen and Dr. Michael Crupain are esteemed medical professionals with a passion for nutrition and health.