Michael Roizen, Michael Crupain
What’s inside
This book combines medical insights with nutritional guidance to explain the impact of food timing and choices on health and longevity.
You’ll Learn
- Improved understanding of nutritional science
- Practical meal timing strategies for better health
- Knowledge to make informed dietary choices
- Methods for disease prevention through diet
Key Points
- The Science of Chrononutrition
- Aligning Meals with Your Body’s Clock
- The Best Time to Eat Certain Foods
- How to Plan Meals for Optimum Health
- Adapting Your Diet as You Age
- Strategies for Weight Loss and Disease Prevention
Who’s it For
- Health-conscious individuals
- People seeking dietary advice
- Those interested in food science
- Individuals looking to improve their eating habits
About the author
Dr. Michael Roizen and Dr. Michael Crupain are esteemed medical professionals with a passion for nutrition and health.