Gabor Maté
What’s inside
In ‘When the Body Says No: The Cost of Hidden Stress,’ Dr. Gabor Maté explores the crucial link between emotional stress and physical health. He uses scientific research, clinical studies, and personal stories to demonstrate how suppressed emotions and stress can lead to serious diseases such as cancer, diabetes, and heart disease. Maté argues that emotional well-being is integral to overall health and stresses the importance of self-awareness, healthy boundaries, and the expression of emotions in preventing illness. This book challenges the traditional separation of mind and body in medicine, advocating for a holistic approach to health.
You’ll Learn
- Understanding how hidden stress impacts physical health
- Learning strategies to cope with stress and improve emotional well-being
- Gaining insights into the psychological roots of illness
- Enhancing self-awareness regarding health and stress
Key Points
- The connection between stress and physical disease
- How emotional repression affects health
- The role of family dynamics and childhood experiences in adult illness
- The importance of self-awareness and expressing emotions
- Case studies illustrating the mind-body health connection
- Strategies for preventing disease through emotional health
Who’s it For
- Readers interested in psychology and health
- Individuals dealing with chronic stress or illness
- Medical professionals
- Anyone looking to improve their emotional well-being
About the author
Dr. Gabor Maté is a renowned physician, author, and speaker, specializing in addiction, stress, and childhood development. With decades of experience in family practice and palliative care, Maté’s work highlights the complex interplay between psychological and physical health. His compassionate approach and groundbreaking insights have made him a leading voice in the conversation about holistic health.