Pema Chodron
What’s inside
Pema Chodron presents Buddhist wisdom on how to transform the pain of life’s challenges into sources of strength and compassion.
You’ll Learn
- Learning to cope with life’s inevitable difficulties
- Developing a mindful approach to life
- Fostering compassion and kindness for oneself and others
- Finding inner peace amidst external turmoil
Key Points
- Embracing life’s difficulties
- The practice of mindfulness
- Cultivating loving-kindness
- Finding peace in chaos
- The illusion of control
- Journey to self-discovery
- Transforming suffering
Who’s it For
- Buddhists
- Spiritual Seekers
- People facing life challenges
- Readers interested in personal growth
About the author
Pema Chodron is an American Tibetan Buddhist, ordained nun, and a renowned spiritual teacher with a talent for making Buddhist teachings accessible.