Jon Kabat-Zinn
What’s inside
Explores mindfulness and meditation as tools for discovering inner peace and wellbeing, irrespective of where you are or your circumstances.
You’ll Learn
- Enhanced self-awareness and inner peace
- Stress and anxiety reduction techniques
- Improved focus and presence
- Greater appreciation for everyday moments
Key Points
- Understanding Mindfulness
- Finding Peace in the Present Moment
- The Importance of Meditation Practice
- Mindfulness in Everyday Life
- Coping with Stress through Mindfulness
- The Attitudinal Foundations of Mindfulness Practice
- Embracing Mindfulness as a Way of Being
Who’s it For
- Individuals interested in mindfulness
- Readers seeking stress reduction techniques
- Meditation practitioners
- People looking for self-help advice
About the author
Jon Kabat-Zinn is a scientist, writer, and meditation teacher internationally known for his work in mindfulness-based stress reduction.