Wherever You Go There You Are. Book Summary

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Jon Kabat-Zinn

What’s inside

Explores mindfulness and meditation as tools for discovering inner peace and wellbeing, irrespective of where you are or your circumstances.

You’ll Learn

  • Enhanced self-awareness and inner peace
  • Stress and anxiety reduction techniques
  • Improved focus and presence
  • Greater appreciation for everyday moments

Key Points

  • Understanding Mindfulness
  • Finding Peace in the Present Moment
  • The Importance of Meditation Practice
  • Mindfulness in Everyday Life
  • Coping with Stress through Mindfulness
  • The Attitudinal Foundations of Mindfulness Practice
  • Embracing Mindfulness as a Way of Being

Who’s it For

  • Individuals interested in mindfulness
  • Readers seeking stress reduction techniques
  • Meditation practitioners
  • People looking for self-help advice

About the author

Jon Kabat-Zinn is a scientist, writer, and meditation teacher internationally known for his work in mindfulness-based stress reduction.