Why We Eat (Too Much). Book Summary

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Dr. Andrew Jenkinson

What’s inside

Dr. Andrew Jenkinson explores the science behind appetite and weight gain, debunking diet myths and offering insights into the complex factors influencing obesity.

You’ll Learn

  • Understanding the biological factors of weight gain
  • Learning about the effects of lifestyle on obesity
  • Overcoming the confusion surrounding dieting advice
  • Discovering effective strategies for weight management

Key Points

  • The role of hormones in appetite control
  • Debunking common dieting myths
  • Genetic factors in obesity
  • Influence of modern lifestyle on weight gain
  • Strategies for sustainable weight management
  • The impact of surgery on obesity treatment
  • A holistic view of health and nutrition

Who’s it For

  • Individuals struggling with weight management
  • Health enthusiasts
  • Medical professionals
  • Anyone interested in nutrition and health science

About the author

Dr. Andrew Jenkinson is a bariatric surgeon with a deep understanding of obesity and weight-related health issues.