Why We Nap. Book Summary

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Claudio Stampi

What’s inside

Why We Nap explores the benefits and science behind napping, including evolutionary aspects, circadian rhythms, and sleep patterns.

You’ll Learn

  • Improved understanding of sleep
  • Insights into alternative sleep patterns
  • Knowledge of sleep’s evolutionary role
  • Strategies for optimizing performance through napping

Key Points

  • Evolution of Sleep Patterns
  • Basics of Chronobiology
  • Understanding Polyphasic Sleep
  • Benefits of Ultrashort Sleep
  • Adaptations in Various Species
  • Health and Performance Implications

Who’s it For

  • Sleep researchers
  • Students of chronobiology
  • Health-conscious individuals
  • People interested in sleep patterns

About the author

Claudio Stampi is a pioneering sleep researcher known for his work on polyphasic sleep patterns and chronobiology.