Claudio Stampi
What’s inside
Why We Nap explores the benefits and science behind napping, including evolutionary aspects, circadian rhythms, and sleep patterns.
You’ll Learn
- Improved understanding of sleep
- Insights into alternative sleep patterns
- Knowledge of sleep’s evolutionary role
- Strategies for optimizing performance through napping
Key Points
- Evolution of Sleep Patterns
- Basics of Chronobiology
- Understanding Polyphasic Sleep
- Benefits of Ultrashort Sleep
- Adaptations in Various Species
- Health and Performance Implications
Who’s it For
- Sleep researchers
- Students of chronobiology
- Health-conscious individuals
- People interested in sleep patterns
About the author
Claudio Stampi is a pioneering sleep researcher known for his work on polyphasic sleep patterns and chronobiology.