Matthew Walker
What’s inside
Matthew Walker’s ‘Why We Sleep’ delves into the critical and transformative power of sleep for our health, brain function, and overall quality of life.
You’ll Learn
- Improved understanding of sleep’s health benefits
- Insights into the effects of sleep deprivation
- Practical advice for enhancing sleep quality
- Increased awareness of the importance of dreams
Key Points
- The Vital Role of Sleep in Health
- Dreaming as Emotional Processing
- The Link Between Sleep and Learning
- The Dangers of Sleep Deprivation
- Strategies for Better Sleep Hygiene
- Societal Impact of Sleep Loss
- The Future of Sleep Science
Who’s it For
- Sleep enthusiasts
- Health-conscious individuals
- Psychology students
- Medical professionals
- Anyone struggling with sleep
About the author
Matthew Walker is a renowned sleep expert with years of research and a passion for educating the public on sleep science.