Why Zebras Don’t Get Ulcers. Book Summary

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Robert M. Sapolsky

What’s inside

This book delves into the mechanisms of stress, its effects on the body, and how to effectively manage it.

You’ll Learn

  • Understanding the biological roots of stress
  • Learning how stress affects health
  • Gaining strategies to cope with stress
  • Discovering the impact of stress on life and work

Key Points

  • The Biology of Stress
  • Stress-Related Health Issues
  • The Stress Response in Humans vs. Zebras
  • Coping Mechanisms for Stress
  • Chronic Stress and Disease
  • The Role of Personality and Stress
  • Managing Stress through Lifestyle Changes

Who’s it For

  • Psychology enthusiasts
  • Healthcare professionals
  • Anyone facing stress
  • Students of biology

About the author

Robert M. Sapolsky is a renowned biologist, neuroscientist, and author, known for his research on stress.