Robert M. Sapolsky
What’s inside
This book delves into the mechanisms of stress, its effects on the body, and how to effectively manage it.
You’ll Learn
- Understanding the biological roots of stress
- Learning how stress affects health
- Gaining strategies to cope with stress
- Discovering the impact of stress on life and work
Key Points
- The Biology of Stress
- Stress-Related Health Issues
- The Stress Response in Humans vs. Zebras
- Coping Mechanisms for Stress
- Chronic Stress and Disease
- The Role of Personality and Stress
- Managing Stress through Lifestyle Changes
Who’s it For
- Psychology enthusiasts
- Healthcare professionals
- Anyone facing stress
- Students of biology
About the author
Robert M. Sapolsky is a renowned biologist, neuroscientist, and author, known for his research on stress.