Elizabeth A. Stanley
What’s inside
Widen the Window explores the science behind stress and trauma, offering strategies for enhancing resilience and mental well-being.
You’ll Learn
- Improved stress management skills
- Enhanced emotional resilience
- Deeper understanding of trauma effects
- Effective mind-body healing techniques
Key Points
- Understanding the stress response
- The impact of trauma on the brain
- Practices for resilience and recovery
- Mind-body connection in healing
- Strategies for stress management
- Pathways to emotional well-being
- Building a supportive community
Who’s it For
- People dealing with stress
- Trauma survivors
- Psychology students
- Wellness coaches
- Mental health professionals
About the author
Elizabeth A. Stanley, Ph.D., is an expert in stress, resilience, and recovery known for her work on mind-body practices.