Women Food and God. Book Summary

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Geneen Roth

What’s inside

Women, Food and God explores the relationship between how we eat and our core beliefs about being alive. Geneen Roth argues that our eating problems are a reflection of our inner turmoil and relationship with ourselves.

You’ll Learn

  • Understanding the deep-seated reasons behind eating habits
  • Learning to approach eating with mindfulness and self-compassion
  • Finding spiritual insights that aid in personal growth
  • Gaining tools for breaking free from the cycle of compulsive eating

Key Points

  • The connection between our relationship with food and our beliefs
  • How compulsive eating often masks deeper issues
  • Breaking free from diet culture to find self-acceptance
  • The role of spirituality in healing our relationship with food
  • Practical steps to begin healing and embracing self-care
  • The importance of mindfulness and presence in eating
  • Transforming our lives by confronting our fears and vulnerabilities

Who’s it For

  • People struggling with eating disorders
  • Individuals interested in the psychology of eating
  • Readers seeking spiritual growth
  • Anyone exploring self-acceptance and inner peace

About the author

Geneen Roth is a pioneering figure in the field of eating disorders. She has authored multiple bestselling books, offering deep insights into food, dieting, and emotional eating based on her personal experiences.