Zen Mind, Beginner’s Mind. Book Summary

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Shunryu Suzuki

What’s inside

Shunryu Suzuki presents a clear and deep introduction to Zen meditation and philosophy, emphasizing the importance of a ‘beginner’s mind’ that is open and receptive.

You’ll Learn

  • Gaining a deeper understanding of Zen philosophy
  • Learning the basics of Zen meditation
  • Developing a more open and receptive mindset
  • Enhancing mindfulness and presence in daily life

Key Points

  • The concept of ‘Beginner’s Mind’
  • Posture and breathing in meditation
  • Mindfulness and awareness practices
  • Letting go of dualistic thinking
  • Understanding the essence of Zen
  • The practice of ‘right effort’
  • Embracing imperfection in the practice

Who’s it For

  • Buddhists
  • meditation enthusiasts
  • philosophy seekers
  • spiritual practitioners
  • self-improvement readers

About the author

Shunryu Suzuki was a respected Zen master who helped popularize Zen Buddhism in the United States during the 20th century.