Shunryu Suzuki
What’s inside
Shunryu Suzuki presents a clear and deep introduction to Zen meditation and philosophy, emphasizing the importance of a ‘beginner’s mind’ that is open and receptive.
You’ll Learn
- Gaining a deeper understanding of Zen philosophy
- Learning the basics of Zen meditation
- Developing a more open and receptive mindset
- Enhancing mindfulness and presence in daily life
Key Points
- The concept of ‘Beginner’s Mind’
- Posture and breathing in meditation
- Mindfulness and awareness practices
- Letting go of dualistic thinking
- Understanding the essence of Zen
- The practice of ‘right effort’
- Embracing imperfection in the practice
Who’s it For
- Buddhists
- meditation enthusiasts
- philosophy seekers
- spiritual practitioners
- self-improvement readers
About the author
Shunryu Suzuki was a respected Zen master who helped popularize Zen Buddhism in the United States during the 20th century.