David Goggins
What’s inside
David Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. He offers insights on how to push past pain, demolish fear, and reach one’s full potential.
You’ll Learn
- Learning resilience and mental toughness
- Finding motivation to surpass personal limits
- Understanding the power of self-discipline and hard work
- Gaining insights into overcoming personal traumas and fears
Key Points
- The 40% Rule: Going Beyond Mental Limits
- Accountability Mirror: Self-Evaluation for Growth
- Taking Souls: Competing at the Highest Level
- The Cookie Jar: Remembering Past Successes for Strength
- The Governor: Overcoming Internal Obstacles
- The Empowerment of Suffering: Embracing Discomfort
- What If: Challenging the Status Quo
Who’s it For
- aspiring athletes
- self-help enthusiasts
- military memoir readers
- motivation seekers
- individuals facing adversity
About the author
David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training.