Mark Wolynn
What’s inside
It Didn’t Start with You unveils the concept of inherited family trauma and explains how it influences our lives. The book explores scientific findings in epigenetics that suggest traumas can impact the genes passed onto the next generations. It also provides strategies to uncover our familial emotional legacy and steps to break these inherited destructive patterns.
You’ll Learn
- Gain insight into the concept of inherited family trauma
- Recognize the impact of past traumas on current behaviors
- Learn practical techniques to break inherited patterns
- Understand the role of forgiveness in healing
Key Points
- Understanding inherited family trauma
- Impacts of trauma on genes and behaviors
- Exploring personal trauma history
- Unveiling hidden family narratives
- Techniques to break the trauma cycle
- Healing from inherited trauma
- Transformation through understanding and forgiveness
Who’s it For
- Mental health advocates
- Psychology students
- Therapists
- Individuals interested in personal development
About the author
Mark Wolynn is a leading expert on inherited family trauma. As the director of The Family Constellation Institute, he trains clinicians and treats people struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness.