It’s OK That You’re Not OK. Book Summary

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Megan Devine

What’s inside

In ‘It’s OK That You’re Not OK’, Megan Devine provides a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. With honesty, clarity, and intellectual rigor, this book reframes the philosophical context of how we understand and treat emotional pain and life-shattering loss.

You’ll Learn

  • Gaining a deeper understanding of grief and loss
  • Learning how to support others who are grieving
  • Understanding the limitations of conventional grief therapy
  • Discovering a compassionate, realistic approach to dealing with loss

Key Points

  • The cultural myth of ‘moving on’ from grief
  • The importance of acknowledging and honoring grief
  • The limitations of traditional grief therapy
  • Creating a safe space for your pain
  • Companioning vs. treating: a new model of grief support
  • The transformative power of grief
  • Grief isn’t a problem to be solved, but a presence awaiting recognition

Who’s it For

  • People dealing with grief and loss
  • Mental health professionals
  • Individuals interested in emotional wellness
  • People who are trying to support someone in grief

About the author

Megan Devine is a psychotherapist, writer, grief advocate, and communication expert. Since the death of her partner in 2009, she has been focused on changing the way our culture deals with loss and grief.