Habits of a Happy Brain Summary of Key Points
This book explains the biological underpinnings of happiness and how to harness your brain’s natural chemicals to build more satisfying habits.
Self-improvement
Grit to Great Summary of Key Points
The book explores the concept of ‘grit’ and how it plays a crucial role in achieving success.
Get Out of Your Own Way Summary of Key Points
This book explores the common pitfalls of self-defeating behavior, how to recognize them, and strategies to overcome them.
Focus Summary of Key Points
Daniel Goleman’s ‘Focus’ delves into the science of attention in all its varieties, presenting a comprehensive discussion on the importance of focusing one’s attention for personal and professional success.
Exceptional Summary of Key Points
Exceptional delves into the qualities and practices that distinguish truly exceptional performers in various fields.
Drive (Old Version) Summary of Key Points
Drive explores the shift from extrinsic motivation to intrinsic motivation and presents autonomy, mastery, and purpose as the keys to performance and satisfaction.
Born to Win Summary of Key Points
Born to Win examines the attitudes, behaviors, and relationships that determine personal success, providing strategies for achieving life goals.
Bird by Bird Summary of Key Points
Bird by Bird’ is Anne Lamott’s guide to writing and life, offering insight, humor, and practical advice on finding one’s voice and battling insecurities.
Better Than Before Summary of Key Points
Gretchen Rubin’s ‘Better Than Before’ delves into how we can change our habits by understanding our habit tendencies.