The Art of Learning. Book Summary

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Josh Waitzkin

What’s inside

Josh Waitzkin, a chess prodigy and martial arts champion, shares his journey and insights on mastering skills and achieving peak performance.

You’ll Learn

  • Understanding the learning process
  • Improving mental and emotional resilience
  • Enhancing focus and presence
  • Developing strategies for peak performance

Key Points

  • The Foundation of High Performance
  • Cultivating the Soft Zone
  • Building your Trigger
  • Stress and Recovery
  • The Power of Presence
  • The Downward Spiral
  • Changing the Rules of the Game

Who’s it For

  • Aspiring chess players
  • Martial artists
  • Anyone interested in skill mastery
  • Self-improvement enthusiasts
  • Sports psychologists

About the author

Josh Waitzkin is a former child chess prodigy, Tai Chi Chuan world champion, and an acclaimed author.