Josh Waitzkin
What’s inside
Josh Waitzkin, a chess prodigy and martial arts champion, shares his journey and insights on mastering skills and achieving peak performance.
You’ll Learn
- Understanding the learning process
- Improving mental and emotional resilience
- Enhancing focus and presence
- Developing strategies for peak performance
Key Points
- The Foundation of High Performance
- Cultivating the Soft Zone
- Building your Trigger
- Stress and Recovery
- The Power of Presence
- The Downward Spiral
- Changing the Rules of the Game
Who’s it For
- Aspiring chess players
- Martial artists
- Anyone interested in skill mastery
- Self-improvement enthusiasts
- Sports psychologists
About the author
Josh Waitzkin is a former child chess prodigy, Tai Chi Chuan world champion, and an acclaimed author.