The Art of Resilience. Book Summary

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Ross Edgley

What’s inside

This book details Ross Edgley’s extraordinary challenge of swimming around Great Britain and the lessons on resilience he learned.

You’ll Learn

  • Understanding resilience in extreme conditions
  • Learning strategies for mental and physical endurance
  • Insights into effective nutrition and recovery
  • Inspiration to overcome personal challenges

Key Points

  • The Great British Swim Challenge
  • Physical Conditioning and Mental Toughness
  • Nutrition and Recovery Strategies
  • Adapting to Changing Environments
  • Importance of a Support System
  • Philosophies Behind Endurance
  • Embracing Pain and Discomfort

Who’s it For

  • Athletes
  • Fitness Enthusiasts
  • Self-Improvement Readers
  • Adventure Seekers
  • People Facing Adversity

About the author

Ross Edgley is a renowned adventurer, athlete, and author known for his extreme fitness challenges.