Ross Edgley
What’s inside
This book details Ross Edgley’s extraordinary challenge of swimming around Great Britain and the lessons on resilience he learned.
You’ll Learn
- Understanding resilience in extreme conditions
- Learning strategies for mental and physical endurance
- Insights into effective nutrition and recovery
- Inspiration to overcome personal challenges
Key Points
- The Great British Swim Challenge
- Physical Conditioning and Mental Toughness
- Nutrition and Recovery Strategies
- Adapting to Changing Environments
- Importance of a Support System
- Philosophies Behind Endurance
- Embracing Pain and Discomfort
Who’s it For
- Athletes
- Fitness Enthusiasts
- Self-Improvement Readers
- Adventure Seekers
- People Facing Adversity
About the author
Ross Edgley is a renowned adventurer, athlete, and author known for his extreme fitness challenges.