Brené Brown
What’s inside
This book is a self-help guide that encourages readers to accept themselves, flaws and all. Author Brené Brown offers ten guideposts to help readers engage with the world from a place of worthiness. The guideposts include cultivating authenticity, self-compassion, a resilient spirit, gratitude and joy, intuition and trusting faith, creativity, play and rest, calm and stillness, meaningful work, and laughter, song, and dance.
You’ll Learn
- Understanding the importance of accepting imperfections
- Learning to live a more authentic life
- Becoming more resilient in the face of adversity
- Enhancing self-compassion and self-esteem
Key Points
- Embracing Authenticity
- Fostering Self-Compassion
- Building a Resilient Spirit
- Cultivating Gratitude and Joy
- Listening to Intuition and Trusting Faith
- Unleashing Creativity
- Importance of Play and Rest
- Finding Calm and Stillness
- Doing Meaningful Work
- Celebrating with Laughter, Song, and Dance
Who’s it For
- Self-help enthusiasts
- People struggling with self-esteem
- Fans of Brené Brown
- Readers looking for personal development books
About the author
Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation’s Brené Brown Endowed Chair at The Graduate College of Social Work. Brown has spent decades studying courage, vulnerability, shame, and empathy, and is the author of multiple #1 New York Times bestsellers.