Sonja Lyubomirsky
What’s inside
The book challenges common misconceptions about happiness, exploring how societal beliefs can misguide our personal quests for contentment and fulfillment.
You’ll Learn
- Understanding what truly contributes to happiness
- Navigating life’s ups and downs with a better mindset
- Improving personal relationships
- Redefining personal goals and values for a happier life
Key Points
- Debunking happiness myths
- Adapting to life changes
- Managing expectations for happiness
- The role of money in happiness
- Sustaining happiness in relationships
- Finding joy in the workplace
- Cultivating resilience and growth
Who’s it For
- Psychology enthusiasts
- Self-help readers
- People facing life transitions
- Individuals seeking personal growth
About the author
Sonja Lyubomirsky is a distinguished professor of psychology known for her research on human happiness and well-being.