Francesco Cirillo
What’s inside
The Pomodoro Technique is a time management method developed by Francesco Cirillo. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.
You’ll Learn
- Improved focus and concentration
- Enhanced productivity and efficiency
- Reduced work-related stress
- Better work-life balance
Key Points
- Introduction to the Pomodoro Technique
- The science of time management
- Setting up your Pomodoro
- Dealing with interruptions
- Adapting the technique for personal efficiency
- Advanced Pomodoro strategies
- Life beyond Pomodoros
Who’s it For
- Students
- Professionals
- Entrepreneurs
- Freelancers
- Anyone struggling with time management
About the author
Francesco Cirillo is the creator of the Pomodoro Technique, a renowned time management expert, and a sought-after mentor and speaker.