Richard C. Schwartz
What’s inside
This book, by Richard C. Schwartz, brings the Internal Family Systems (IFS) therapy model to relationships, encouraging readers to heal their partnerships by understanding and harmonizing their internal ‘parts’.
You’ll Learn
- Improved self-understanding and personal growth
- Enhanced emotional intelligence and empathy
- Tools for healing and improving relationships
- Insights into the IFS therapy model and its application
Key Points
- Introduction to Internal Family Systems (IFS)
- Understanding your internal ‘parts’
- Harmonizing internal ‘parts’ to improve relationships
- Self-leadership in personal growth
- Transforming your relationship with yourself
- Applying IFS to couple therapy
- Cultivating self-love and acceptance
Who’s it For
- Couples seeking a deeper connection
- Therapists
- Individuals interested in self-therapy
- Readers wanting to understand relationship dynamics
About the author
Richard C. Schwartz is a distinguished author, therapist, and the creator of the Internal Family Systems model of psychotherapy.