James Nestor
What’s inside
Breath is a profound exploration of the often-overlooked power of breathing, written by James Nestor. The book shares vital insights into the incredible science of breath. It underscores how something as simple as changing the way we breathe can dramatically improve our physical health and mental well-being, offering practical steps someone can take to breathe better.
You’ll Learn
- Improve understanding of respiratory health
- Learn practical exercises for conscious breathing
- Enhance mental well-being through breath control
- Gain insights into the science behind breathing
Key Points
- The lost art and science of breathing
- Inhale and exhale: their significance
- Breathing techniques across cultures
- Breath and its connection to health and disease
- Breathing’s role in mental health
- Practical exercises for better breathing
- The future of respiratory science
Who’s it For
- Health enthusiasts
- Fitness trainers
- Yoga practitioners
- Medical professionals
- Individuals seeking to improve mental well-being
About the author
James Nestor is a journalist and author renowned for his deep explorations into human biology and health. His work has appeared in prestigious publications such as The New York Times, Scientific American, and more. ‘Breath’ is a result of his decade-long research on human breathing.