Dr. Michelle Segar
What’s inside
Built to Move by Dr. Michelle Segar is a guide to incorporating physical activity into daily life to enhance both physical and mental health. It emphasizes the importance of movement and exercise, offering practical strategies for sustaining a physically active lifestyle. Segar provides a new perspective on exercise, arguing that it should not be viewed as an obligation but as a source of pleasure and fulfillment.
You’ll Learn
- Understand the importance of regular physical activity
- Learn practical strategies to incorporate exercise into daily life
- Gain a new perspective on exercise as a source of fulfillment
- Discover the mental health benefits associated with physical activity
Key Points
- Redefining Exercise as a Source of Pleasure
- Incorporating Physical Activity into Daily Routine
- Sustaining a Physically Active Lifestyle
- Exercising for Mental Well-being
- Motivation and Reward System for Exercise
- Science Behind Benefits of Movement
- Overcoming Exercise Barriers and Excuses
Who’s it For
- Health Enthusiasts
- Exercise Beginners
- Professionals in Sedentary Jobs
- People Seeking Lifestyle Changes
About the author
Dr. Michelle Segar is a behavioral sustainability scientist, director of the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and a leading authority on exercise and motivation.