Ben Bergeron
What’s inside
Chasing Excellence details coach Ben Bergeron’s philosophies on developing high-performance athletes and creating a winning mindset.
You’ll Learn
- Understanding the mindset of high performers
- Strategies for resilience and mental toughness
- Insights into effective training and recovery
- Lessons on goal setting and achievement
Key Points
- Developing a Champion’s Mindset
- Cultivating Resilience and Grit
- The Importance of Consistency in Training
- Nutrition and Recovery Strategies
- Building a Supportive Community
- Continuous Improvement in Performance
- Setting and Achieving Ambitious Goals
Who’s it For
- Athletes
- Coaches
- Sports Enthusiasts
- Business Professionals
- Individuals seeking personal improvement
About the author
Ben Bergeron is a renowned CrossFit coach who has trained champions, known for his expertise in athlete development.