Richard Carlson
What’s inside
This book provides strategies for dealing with life’s stresses and challenges, emphasizing the importance of focusing on the big picture and not getting overwhelmed by minor issues.
You’ll Learn
- Improving stress management skills
- Enhancing one’s capacity for joy and gratitude
- Learning to maintain personal relationships with ease
- Developing a more balanced and peaceful life approach
Key Points
- Learn to be more peaceful and less stressed
- Discover how to put things into perspective
- Understand the importance of letting go
- Gain insights on compassionate communication
- Master the art of setting aside time for relaxation
- Develop strategies for dealing with difficult emotions
Who’s it For
- Individuals seeking stress relief
- Readers interested in personal growth
- People looking for practical life advice
- Fans of self-help literature
About the author
Richard Carlson was an esteemed psychotherapist and author, widely known for his bestselling ‘Don’t Sweat the Small Stuff’ series.