The Art of Letting GO
Master emotional decluttering and embrace minimalism for a fulfilling life.
Stress management
The Art of Letting GO Summary of Key Points
Damon Zahariades provides practical strategies to release emotional clutter, prioritize tasks, and embrace a less-is-more philosophy in ‘The Art of Letting Go’.
Unplug Summary of Key Points
This is a book that provides practical ways to meditate, helping readers to find calm and focus in a busy world.
Simplicity Parenting Summary of Key Points
This book provides insights on how to simplify parenting, reduce stress, and foster children’s resilience and self-reliance.
Meditation for Fidgety Skeptics Summary of Key Points
This book provides practical strategies and tools to incorporate meditation into your daily routine.
Loving What Is Summary of Key Points
A guide to self-inquiry developed by Byron Katie, aimed at reducing stress and improving relationships through understanding and acceptance of reality.
Lost Connections Summary of Key Points
Lost Connections explores the root causes of depression and offers seven non-medical solutions for overcoming this mental illness.
It Doesn’t Have to Be Crazy at Work Summary of Key Points
A manifesto on how to make work sane by eliminating unnecessary stress and unreasonable work hours.
How to Skimm Your Life Summary of Key Points
A handbook that helps simplify your life, breaking down topics from personal finance, to career, to stress management.