Unplug Summary of Key Points
This is a book that provides practical ways to meditate, helping readers to find calm and focus in a busy world.
This is a book that provides practical ways to meditate, helping readers to find calm and focus in a busy world.
This book provides insights on how to simplify parenting, reduce stress, and foster children’s resilience and self-reliance.
This book provides practical strategies and tools to incorporate meditation into your daily routine.
A guide to self-inquiry developed by Byron Katie, aimed at reducing stress and improving relationships through understanding and acceptance of reality.
Lost Connections explores the root causes of depression and offers seven non-medical solutions for overcoming this mental illness.
A manifesto on how to make work sane by eliminating unnecessary stress and unreasonable work hours.
A handbook that helps simplify your life, breaking down topics from personal finance, to career, to stress management.
A practical guide to understanding and managing stress in our daily lives.
This book explains the causes of worry and provides practical solutions to reduce and manage it.