Tom Rath
What’s inside
Eat, Move, Sleep details how daily decisions impact overall health and well-being, focusing on the importance of diet, exercise, and rest.
You’ll Learn
- Improved daily decision-making for health
- Better understanding of diet, exercise, and sleep
- Guidance on forming healthier habits
- Long-term wellness and vitality
Key Points
- Making Health a Daily Focus
- The Power of Whole Foods
- Physical Activity as a Cornerstone of Health
- Quality Sleep and its Impact
- Aligning Daily Habits with Health Goals
- The Compound Effect of Small Choices
Who’s it For
- Health enthusiasts
- People seeking lifestyle changes
- Fitness beginners
- Individuals interested in wellness
About the author
Tom Rath is a leading business thinker and author who focuses on human health and well-being as crucial elements of success.