Susan David
What’s inside
Emotional Agility delves into the psychological frameworks and practices that help individuals navigate life’s complexities with self-awareness, acceptance, and growth.
You’ll Learn
- Enhanced self-awareness
- Improved emotional regulation
- Better personal and professional relationships
- Effective change management skills
Key Points
- Understanding Emotional Agility
- Stepping Out of Your Comfort Zone
- Walking Your Why
- Moving On from Tough Emotions
- Applying Emotional Agility in the Workplace
- Cultivating Lasting Change
- Becoming Real in a Fake World
Who’s it For
- Psychology enthusiasts
- Self-help seekers
- Business professionals
- Anyone facing personal challenges
About the author
Susan David, Ph.D., is a psychologist at Harvard Medical School, renowned speaker, and expert on emotions and human behavior.